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How I can help

Sometimes when we struggle to cope with life events, however big or small, we try to hide away. But often, the problems can resurface or end up taking over our everyday thoughts and feelings.

 

You may even be thinking that your problems or worries are not as bad as other people’s issues and that you should just be OK. The most important thing to say is that if the problem is important to you, it is important to me. I provide a safe, confidential, and empathetic space tailored entirely for YOU.

If any of this feels like you right now...

Soft grounded stone representing anxiety and low self esteem support in Norwich

Internal Struggles

It can feel incredibly isolating to worry about the future, feel unheard, or carry the overwhelming weight of life changes on your own. I provide a safe, gentle space to share and explore these difficult feelings, specialising in areas such as...

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  • The ‘I’m OK’ Mask: Keeping up a strong outer image while quietly struggling to hold things together behind closed doors.

  • Low Self-Esteem: Constantly self-doubting, worrying about what lies ahead, and questioning your worth.

  • Trauma & Distress: Working through painful or frightening past experiences that leave you feeling anxious, overwhelmed, or stuck in everyday life. 

Balanced zen stones representing supportive tools for managing loss and overwhelm

Life pressures

Sometimes the demands of everyday life and unexpected changes can feel incredibly heavy to navigate on your own. I offer a supportive space to talk through these challenges, specialising in areas such as:

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  • Relationship & Family Strain: Feeling frustrated, anxious, or overwhelmed by the daily pressures of family, home, or work life.

  • Loss & Transitions: Navigating the pain of a bereavement, a major life change, or the weight of a chronic illness. (Or swap in your choice from above!)

  • Workplace Burnout & Stress: Finding it difficult to cope within demanding environments, managing everyday work anxiety, and the exhausting weight of perfectionism.

A calming sapce for bereavement and anxiety counselling in Norwich

A Welcoming Space

Whichever of these experiences resonate with you, you do not have to carry them entirely on your own.

 

I invite you into a warm, confidential and safe space where we can work through these feelings together at a pace that's right for you.

About My Approach

Practical Information

Using my Person-Centred therapy background, I work at a pace that feels safe for you within a warm, non-judgemental space. Because your experiences are completely personal to you, I adapt how we work together to best support you in finding a way forward.

 

My journey as a counsellor includes working in schools, EAP corporate settings, and with specialised charities like cancer charity, The Big C and YANA (You are Not Alone). Having this varied background means I understand how easily the pressures of life can become overwhelming, wherever they happen to come from. I bring that breadth of experience into our room, offering you a grounded and supportive space to gently move on with your life.

  • Face-to-Face Sessions: Held in a private, comfortable and accessible room with free parking at 5 Hurricane Way, Hellesdon, Norwich (NR6).

  • Online & Phone Therapy: Secure video or telephone counselling available for adults across the UK, offering complete flexibility.

  • First Steps: I welcome new clients and offer a free 15-minute consultation to gently explore how we can work together.​

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