Sometimes when we struggle to cope with life events, however big or small, we try to hide away. But often, the problems can resurface or end up taking over our everyday thoughts and lifestyles.
You may even be thinking that your problems or worries are not as bad as other people’s issues and that you should just be OK. The most important thing to say is that if the problem is important to you, it is important to me. I provide a safe, confidential, and empathetic space tailored entirely for YOU.
How Can I help?
Do any of these resonate with you?
It can feel incredibly isolating to worry about the future, feel unheard, or carry the overwhelming weight of major life changes on your own. I provide a space to process these exact feelings, specialising in areas such as:
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The ‘I’m OK’ Persona: Maintaining a strong outer image while secretly struggling to hold it all together behind closed doors.
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Relationship & Family Strain: Feeling frustrated, angry, or worthless due to the heavy toll of family or workplace dynamics.
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Navigating Loss & Life Transitions: Coping with a painful bereavement, a major redundancy, chronic illness, or the isolating grief of pet loss.
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Workplace Burnout & Stress: Finding it difficult to cope with high-pressure environments, everyday work anxiety, and the weight of perfectionism.
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Trauma & Emotional Distress: Processing past distressing events or traumatic experiences that leave you feeling anxious, overwhelmed, or stuck in everyday life.
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Low Self-Esteem: Constantly worrying about the future, self-doubting, and questioning your worth or how you relate to others.
My Therapeutic Approach
Rooted in Person-Centred therapy, my practice focuses entirely on working at your own pace within a warm, non-judgemental space. Because everyone is unique, I combine humanistic and relational approaches to tailor our sessions to your specific needs.
Alongside my private practice, my background includes working with specialised organisations like Big C and YANA, as well as corporate EAP settings and education. This diverse experience allows me to offer a down-to-earth, deeply practical understanding of the challenges you are facing.
Practical Details & Support Options
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Face-to-Face Sessions: Held at a private, accessible venue with free parking at 5 Hurricane Way, Hellesdon, Norwich (NR6).
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Online & Phone Therapy: Secure video or telephone counselling available for adults across the UK, offering complete flexibility.
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First Steps: I welcome new clients and offer a free 15-minute consultation to explore how we can work together.
